Our Services
At They Them Us, we offer a range of specialised services designed to support your mental health and well-being.
Our approach is holistic and personalised, ensuring that each client receives the care and support they need to thrive.
Individual Therapy and Assessments
Sensory Modulation & Interoception Assessment & Intervention Planning
Organisational Skills, Routine & Habit Building
Positive Behaviour Activation Planning & Relapse Prevention
Individual Therapy and Assessments
Abby provides comprehensive individual therapy and assessments, helping clients navigate a variety of mental health challenges.
With a compassionate and inclusive approach, Abby tailors each session to meet the unique needs of the individual.
Common Issues Addressed in Therapy:
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Specialised Dialectical Behaviuor Therapy (DBT) techniques tailored for neurodivergent individuals to improve emotional regulation and interpersonal effectiveness.
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Support through the grieving process, helping clients cope with loss and find ways to move forward.
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Evidence-based interventions to address substance use issues, promote recovery, and prevent relapse
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Therapy to improve communication, resolve conflicts, and strengthen relationships with partners, family, and friends.
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Techniques to help clients accept difficult thoughts and feelings and commit to making positive changes. Includes support for hearing voices.
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Effective for a range of issues including:
Hearing Voices: Strategies to manage and reduce the impact of auditory hallucinations.
Prolonged Graded Exposure: Techniques for addressing anxiety disorders and phobias.
Obsessive-Compulsive Disorder (OCD): Interventions to manage intrusive thoughts and compulsive behaviours.
Chronic Pain: Approaches to manage pain and improve quality of life.
Transgender and Diverse CBT: Support tailored to the unique experiences of transgender and gender-diverse individuals.
Anxiety and Panic Attacks: Techniques to reduce anxiety and manage panic symptoms
Post-Traumatic Stress Disorder (PTSD): Interventions to process trauma and reduce symptoms.
Depression: Strategies to lift mood and improve overall mental health.
Eating Disorders: Support for managing disordered eating and improving body image.
Sensory Modulation & Interoception Assessment & Intervention Planning
Sensory Modulation and Interoception services help individuals manage their sensory experiences and internal body awareness. These techniques can enhance emotional regulation, reduce stress, and improve overall well-being.
Our Sensory Modulation & Interoception services include:
Sensory assessments
Interoception assessments
Personalised intervention plans
Techniques for managing sensory sensitivities
Organisational Skills, Routine & Habit Building
We offer support in developing organisational skills, establishing routines, and building positive habits. This service is designed to help clients manage daily tasks, improve productivity, and achieve their personal and professional goals.
Our Organisational Skills, Routine & Habit Building services include:
Time management strategies
Daily and weekly planning
Habit formation techniques
Support for home tasks, life administration, and self-care
Positive Behaviour Activation Planning & Relapse Prevention
Our Psychology & Positive Behaviour Therapies focus on enhancing mental health through evidence-based techniques. We provide a supportive environment where clients can explore their thoughts, feelings, and behaviours to achieve meaningful change.
Our Positive Behaviour Activation Planning & Relapse Prevention services include:
Development of personalised activation plans
Strategies for relapse prevention
Ongoing support and monitoring
Coping skills training
Ready to Start Your Journey?
We are here to support you every step of the way. Reach out to book an appointment or for any inquiries.